Weigh In record (no journal entry) for 22 February 2020
|
224.7 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2020:
|
1156 kcal
|
Fat: 37.16g | Prot: 66.21g | Carb: 138.00g.
Breakfast: Café Expresso, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Cerveja Adocicada, Condi Gelatina Light, Café Expresso, Lagostim, Lagosta Fervida ou Cozida a Vapor, Gambas. Dinner: Cerveja Adocicada, Lagostim, Gambas. Snacks/Other: Milka Choco Cookies , Milka XL Cookie Choco, Milka Choco Tutti, Milka Choco Wafer. more...
|
|
3119 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|