Weigh In record (no journal entry) for 21 February 2020
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227.5 lb
Lost so far: 41.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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787 kcal
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Fat: 35.19g | Prot: 37.64g | Carb: 79.78g.
Breakfast: Dr. Oetker Vanillezucker, Chia-Samen, Magerquark, Kellogg's Frosties, Fettarmer Naturjoghurt. Lunch: Ja! Fleischwurst, Tomaten, Milbona Butterkäse, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). more...
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losing 4.6 lb a week
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 Comments
es freut mich, dass es sich jetzt bei Dir in die richtige Richtung bewegt.Viel Erfolg und Durchhaltevermögen 💪💪💪
21 Feb 20 by member: summen
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