Weigh In record (no journal entry) for 21 February 2020
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107.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1700 kcal
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Fat: 70.73g | Prot: 101.38g | Carb: 156.05g.
Breakfast: Alesto Pecan Nuts, Alesto Rasins, Simply Porridge Oats. Lunch: Оливковое Масло, Lighthouse Bay Salmon, Сладкий Картофель. Dinner: Morrison's Eggs, Rivercote Rice Cakes, Aberdoyle Soft Cheese, Kerry Dairy Cheestrings. Snacks/Other: Alesto Пекан, Simply Porridge Oats, Kerry Dairy Cheestrings, Mlekpol Творог. more...
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losing 1.5 lb a week
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