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Had my 1st shake ,off out soon so 2nd shake and a boiled egg made to take with me.Hope everyone is having a good day so far.Keep up the good work guys.will do my exercise when I get home :0)
Diet Calendar Entries for 18 May 2013:
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755 kcal
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Fat: 21.94g | Prot: 75.31g | Carb: 67.16g.
Breakfast: Perfectly Clear Flavoured Water, Herbalife Formula 1 Chocolate Shake. Lunch: Buxton Still Natural Mineral Water, Herbalife Formula 1 Chocolate Shake. Dinner: Iceland Freshly Frozen Mixed Vegetables, Buxton Still Natural Mineral Water, Chicken Breast Meat. Snacks/Other: Buxton Still Natural Mineral Water, Boiled Egg. more...
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2603 kcal
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Activities & Exercise:
40 sit ups+40 crunches - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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