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carol knight
Journal
25 Aug 08
carol knight's Journal, 25 August 2008
carol knight's Profile
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Weigh In record (no journal entry) for 25 August 2008
253.0 lb
Lost so far:
11.6 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2008:
1323 kcal
Fat: 27.80g | Prot: 18.11g | Carb: 214.13g.
Breakfast:
Banana, Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Frosted Flakes Gold Energy Cereal.
Dinner:
plantain, Rice with Peas , gravy, coleslaw.
more...
3338 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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