Bb awal 58kg 4bln mkannya kalap lngsung naik ke 65kg😭😭
Diet Calendar Entry for 19 February 2020:
|
1169 kcal
|
Fat: 45.97g | Prot: 46.24g | Carb: 147.23g.
Breakfast: Sari Roti Roti Tawar (1), Kapal Api Special Mix, Tahu Goreng. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Sup Kubis, Ceker, Rempeyek. Snacks/Other: Roti Panggang, Rempeyek. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anick aqleema's weight history
|