Weigh In record (no journal entry) for 18 February 2020
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239.6 lb
Lost so far: 38.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1377 kcal
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Fat: 49.65g | Prot: 70.22g | Carb: 159.93g.
Breakfast: Krem Peyniri, Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Haşlanmış Yumurta. Snacks/Other: Cezerye, Ayva, Elma, Simbat Kabak Çekirdeği, Portakal, Simbat Mebrum Hurma , Mis Yağlı Süt . more...
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1096 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 6 minutes, Apple Health - 22 hours and 24 minutes. more...
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gaining 0.3 lb a week
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