Weigh In record (no journal entry) for 18 February 2020
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1389 kcal
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Fat: 67.05g | Prot: 77.73g | Carb: 123.32g.
Breakfast: Избенка Запеканка Творожная с Изюмом, Boombar Протеиновый Батончик Датский Бисквит. Lunch: Избенка Мусс Творожный с Вишней 2,7%. Dinner: ВкусВилл Скумбрия Атлантическая Филе с Кожей Отварная (на Пару). Snacks/Other: Nestle Кит Кат Deluxe Coconut, ВкусВилл Мороженое Банановое Протеиновое. more...
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gaining 0.4 lb a week
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