Weigh In record (no journal entry) for 17 February 2020
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386.7 lb
Lost so far: 20.1 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1312 kcal
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Fat: 41.21g | Prot: 61.27g | Carb: 183.00g.
Breakfast: Clover The Classic Yoghurt Smooth, SPAR Toasted Muesli Breakfast Crunch. Lunch: SPAR Sandwich Ham, SPAR Fat Free Plain Smooth Cottage Cheese, Bakers Provita Multigrain Rice Cakes. Dinner: Broccoli , Lamb, Potato (Flesh and Skin) . Snacks/Other: Peaches , Clover Classic Smooth Low Fat Yoghurt. more...
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losing 6.2 lb a week
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