Weigh In record (no journal entry) for 16 February 2020
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308.6 lb
Lost so far: 30.6 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1087 kcal
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Fat: 38.74g | Prot: 57.97g | Carb: 133.95g.
Breakfast: Frimesa Nata, Sabor da Terra Semente de Chia, Banana, Café com Açúcar. Lunch: Copacol Filé de Tilápia, Cebolas, Vapza Grão de Bico, Vagem Cozida. Dinner: Vapza Grão de Bico, Vagem Cozida, Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Frimesa Nata, Ceifeiro Semente de Chia, Mamão Formosa, Café com Açúcar. more...
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losing 0.3 lb a week
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