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changed the scales to lbs rather than stones- it might be a better way to see my progress!
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182.2 lb
Lost so far: 31.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1254 kcal
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Fat: 54.80g | Prot: 57.19g | Carb: 96.44g.
Breakfast: Warburtons Danish White Bread, Tesco Unsmoked Back Bacon Rashers, I Can't Believe It's Not Butter! Butter, Tesco Medium Free Range Eggs. Dinner: Tesco Apple Strudel, Asda Chosen By You Silverside Beef, Bisto Gravy, Yorkshire Pudding, Aunt Bessie's Homestyle Roast Potatoes, Red Table Wine, Horseradish Sauce. Snacks/Other: Quality Street Mint Matchmakers. more...
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losing 0.8 lb a week
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