Weigh In record (no journal entry) for 16 February 2020
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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379 kcal
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Fat: 9.88g | Prot: 29.84g | Carb: 41.80g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Plum, Yakult Yakult, Mama Suka Rumput Laut Panggang. more...
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losing 2.3 lb a week
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SINTIA SARAH's weight history
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