Weigh In record (no journal entry) for 15 February 2020
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126.1 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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995 kcal
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Fat: 35.59g | Prot: 49.18g | Carb: 119.70g.
Lunch: Bamboe Bumbu Bali, Daging Sapi, Sayur Bening Bayam, Telur Rebus, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Pisang Goreng, Nutrijell Jelly Powder Coklat. more...
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losing 0.4 lb a week
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