Weigh In record (no journal entry) for 15 February 2020
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1105 kcal
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Fat: 43.97g | Prot: 50.27g | Carb: 143.95g.
Breakfast: Яблоко, Хурма, Киви, Мандарины, Кофе с Молоком. Lunch: Кофе с Молоком, Белое Мясо Индейки (Запеченное, Нарезанное), Oltermanni Сыр 17%, Салат Овощной. Snacks/Other: Банан. more...
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losing 0.9 lb a week
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