Weigh In record (no journal entry) for 14 February 2020
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2506 kcal
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Fat: 95.15g | Prot: 65.88g | Carb: 354.67g.
Breakfast: Pulla, Danone Vanilja Jogurtti, Banaanit, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma, Kahvi. Lunch: Kahvi, Valio Sokeriton Mehukeitto, Banaanit, Viola Valkosipuli Tuorejuusto, Kaslink Aito Kaurajuoma Barista, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Marli Mustaherukka Mehu, Felix Thousand Island Salaatinkastike, Kiinankaali, Porkkanat, Valio Maustamaton Raejuusto, Vaasan Ruispalat Ohut Herkku, Ruisnäkkileipä, Viola Valkosipuli Tuorejuusto, Koskikylän Pinaattikeitto. Snacks/Other: Milbona Kreikkalainen Jogurtti, Banaanit, Nestlé Aino Wanhan Ajan Vanilja & Mansikka. more...
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1638 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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steady weight
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kotari67's weight history
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