Weigh In record (no journal entry) for 14 May 2013
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1185 kcal
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Fat: 58.53g | Prot: 34.45g | Carb: 133.57g.
Breakfast: Kokosraspeln, Sesam Ungeschält, Milch 1,5% Fett, Rosinen, Haferflocken. Lunch: Würfelzucker, Gurke (mit Schale). Dinner: Bockwurst, Peanut. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 49 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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