Weigh In record (no journal entry) for 11 February 2020
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152.0 lb
Lost so far: 36.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1904 kcal
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Fat: 56.85g | Prot: 61.38g | Carb: 286.75g.
Breakfast: Hill Country Fare Quick Oatmeal, Great Value Corn Flakes Cereal, Whole Milk, Spectrum Chia Seeds. Lunch: Great Value Romaine Lettuce, Vinaigrette Dressing, Yellow Sweet Peppers, Calavo Avocado, White Rice, Cooked Fish. Dinner: Colby Ridge Caramel Popcorn . Snacks/Other: El Mexicano Queso Requeson, Great Value Crunchy Peanut Butter, Whole Wheat Bread. more...
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losing 2.8 lb a week
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