Weigh In record (no journal entry) for 11 February 2020
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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480 kcal
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Fat: 9.84g | Prot: 19.64g | Carb: 88.77g.
Dinner: Fish Dish Salmon Salad, Brown Rice, Wegmans Corn on the Cob. Snacks/Other: Marketside Ruby Grapefruit. more...
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losing 3.1 lb a week
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