Weigh In record (no journal entry) for 10 February 2020
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231.5 lb
Lost so far: 37.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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322 kcal
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Fat: 8.60g | Prot: 25.85g | Carb: 35.03g.
Breakfast: Gekochtes Ei, Alesto Getrocknete Cranberries, Chia-Samen, Magerquark, Teehaus Kirsch-Banane. more...
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losing 13.9 lb a week
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