Weigh In record (no journal entry) for 09 February 2020
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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521 kcal
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Fat: 40.08g | Prot: 26.78g | Carb: 11.63g.
Breakfast: Coffee with Cream. Lunch: Italian Sausage. more...
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losing 2.2 lb a week
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JPxxxxx's weight history
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