Weigh In record (no journal entry) for 09 February 2020
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1745 kcal
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Fat: 56.66g | Prot: 161.56g | Carb: 141.58g.
Breakfast: Лепешка, Кофе. Lunch: Ленивые Голубцы, Огурец (с Кожурой), Помидоры. Dinner: Плов с Курицей, Сыр Российский, Кофе с Молоком, Вкуснотеево Творог 0,5%. Snacks/Other: Куриная Грудка. more...
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gaining 5.4 lb a week
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