Weigh In record (no journal entry) for 09 February 2020
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178.8 lb
Lost so far: 20.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1071 kcal
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Fat: 77.86g | Prot: 68.39g | Carb: 20.66g.
Breakfast: Селянське Молоко 1,5%, Запеканка, Творог, Запеканка, Творог. Lunch: Сметана 20%, Огурец (с Кожурой), Алан Колбаса Сервелат, Яичница (с Целым Яйцом). more...
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losing 7.7 lb a week
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