|
I started tracking my points again. It really has helped! I'm down 2lbs since last week. The big thing is the calories. Staying in my points keeps me at about 950-1100 calories. It just doesnt seem like enough calories for a day. I hope this doesn't backfire and make me gain later. Now I just need to get in better shape. More exercise is what I need.
Diet Calendar Entry for 20 August 2008:
|
930 kcal
|
Fat: 31.49g | Prot: 34.72g | Carb: 139.59g.
Breakfast: apple, grapes, strawberries. Lunch: tomatoes, light mayo, light bread. Dinner: butter, ham steak, sour cream, baked potato, broccoli. Snacks/Other: Vanilla Ice Cream Cone (Small), whipped cream. more...
|
|