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🙁
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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2347 kcal
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Fat: 80.40g | Prot: 130.78g | Carb: 281.74g.
Breakfast: 安佳 起司片 (21克), 義美 純鱈魚鬆, 奇異果, 荷包蛋, 全聯 白吐司. Lunch: 燙青菜, 虱目魚丸, 甜不辣, 豬里肌, 咖喱粉, 水煮蛋, 烏龍麵. Dinner: 玉米筍, 甜不辣, 桂冠 魚餃, 豬里肉（柳肉，瘦肉）, 杏鲍菇, 炒大白菜, 香菇, 番茄. Snacks/Other: 康健生機 金牌黑棗（去籽）, 萬歲牌 無調味核桃, 蘋果, 茂谷柑, Ace 原味蘇打餅乾. more...
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gaining 1.5 lb a week
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