Weigh In record (no journal entry) for 05 September 2010
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176.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1412 kcal
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Fat: 45.03g | Prot: 57.05g | Carb: 206.38g.
Lunch: Grilled Chicken (Skin Not Eaten), Corn Tortillas, Onions, Brown Rice, Refried Beans, Sour Cream. Dinner: Whopper Jr. Sandwich (No Mayo). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2878 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Volleyball - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours. more...
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losing 5.6 lb a week
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