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😊
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1959 kcal
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Fat: 77.18g | Prot: 89.80g | Carb: 229.97g.
Breakfast: 路易莎 鮪魚佛卡夏. Lunch: 貢丸, 維力 媽媽麵紅蔥肉燥風味, 光泉 無糖優格, 蘿蔔絲餅, 奶油車輪餅, 康健生機 金牌黑棗（去籽）, 萬歲牌 無調味核桃. Dinner: Ace 原味蘇打餅乾, 橘子, 木耳, 貢丸, 杏鲍菇, 好菇道 鴻喜菇, 山茼蒿, 桂冠 魚餃, 豬里肉（全塊，瘦肉）, 娃娃菜. more...
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losing 1.5 lb a week
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