Weigh In record (no journal entry) for 07 February 2020
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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902 kcal
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Fat: 14.72g | Prot: 35.91g | Carb: 164.97g.
Breakfast: Sunpride Pisang Single. Lunch: Ikan. Dinner: Cempedak, Jagung Rebus, Buah Naga. Snacks/Other: Cempedak, Manggis, Kerupuk Asin, Dadar Gulung, Pempek. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours and 30 minutes, Aerobics - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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