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😊
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2245 kcal
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Fat: 95.59g | Prot: 89.05g | Carb: 263.09g.
Breakfast: 摩斯漢堡 火腿歐姆蛋堡, MOS 方塊薯餅, 奇異果, 光泉 無糖優格. Lunch: 光泉 無加糖黑豆漿, 康健生機 金牌黑棗（去籽）, 萬歲牌 無調味核桃, Ace 原味蘇打餅乾, 皮蛋瘦肉粥. Dinner: 奶油車輪餅, 蘿蔔絲餅, 排骨湯, 煮熟的南瓜, 木炒耳, 煮熟的蘑菇（烹飪中加油）, 豬里肉（柳肉，瘦肉）, 泰山 沙拉油, 娃娃菜. more...
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losing 1.5 lb a week
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