Weigh In record (no journal entry) for 04 September 2010
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342.4 lb
Lost so far: 11.0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1507 kcal
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Fat: 46.49g | Prot: 67.10g | Carb: 220.94g.
Breakfast: Coffee, Egg White, Multigrain Bread. Lunch: Italian Salad Dressing, Egg White, Tomatoes, Celery, Onions. Dinner: Original Breadsticks, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs. Snacks/Other: Plums, Peaches, Peaches, Peaches, Plums. more...
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losing 7.4 lb a week
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