Weigh In record (no journal entry) for 06 February 2020
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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851 kcal
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Fat: 13.43g | Prot: 18.31g | Carb: 167.38g.
Breakfast: Kaffee mit Milch, Goldland Waldhonig, Butter (Gesalzen), Aldi Sandwichtoast Vollkorn. Lunch: Banane, Äpfel, Davert Noodle-Cup Tomatensauce. Snacks/Other: Mandarine, Meßmer Früchtetee. more...
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2437 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 13.9 lb a week
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