Weigh In record (no journal entry) for 05 February 2020
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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923 kcal
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Fat: 13.66g | Prot: 18.67g | Carb: 186.44g.
Breakfast: Aldi Sandwichtoast Vollkorn, Butter (Gesalzen), Goldland Waldhonig, Kaffee mit Milch. Lunch: Davert Noodle-Cup Tomatensauce, Äpfel, Banane. Snacks/Other: Meßmer Früchtetee, Äpfel, Mandarine. more...
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2462 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 6.2 lb a week
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