Weigh In record (no journal entry) for 05 February 2020
|
219.4 lb
Lost so far: 6.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
611 kcal
|
Fat: 29.66g | Prot: 59.49g | Carb: 24.55g.
Breakfast: Café Expresso, Ovo Mexido, Sadia Copa Fatiada, Vital Pão Preto. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Queijo Parmesão (Duro), Alface. Dinner: Peixe Grelhado, Queijo Parmesão (Duro), Coca-Cola Refrigerante Zero, Azeite de Oliva Extra-Virgem, Alface. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|