Weigh In record (no journal entry) for 03 February 2020
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250.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2050 kcal
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Fat: 59.81g | Prot: 128.75g | Carb: 239.07g.
Breakfast: Kahvi, Valio Rasvaton Maito, Kaurahiutale. Lunch: Keiju Margariini 60, Vaalea Leipä, Lounashetki Kanasalaatti . Dinner: HK Kalkkunaleike, Vaasan Ruispalat, Nuudelit, Naapurin Maalaiskanan Rintafilee Yrttiöljy. Snacks/Other: Valio Pizza Juusto, Vaasan Ruispalat, Atria Saunapalvi. more...
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losing 10.8 lb a week
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