Weigh In record (no journal entry) for 03 February 2020
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1077 kcal
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Fat: 53.38g | Prot: 63.29g | Carb: 90.46g.
Breakfast: Tirolez Queijo Minas Frescal Light, Leite de Amêndoas. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Dinner: Couve Refogada, Bom Pastor Queijo Minas Light, Guacamole com Tomates, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. Snacks/Other: Biscoito de Polvilho, Canela, Abacaxi. more...
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losing 0.1 lb a week
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