Weigh In record (no journal entry) for 03 September 2010
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191.0 lb
Lost so far: 78.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1068 kcal
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Fat: 51.06g | Prot: 33.91g | Carb: 116.34g.
Breakfast: Water , Coffee (Brewed From Grounds) , Original Powder Creamer, Granulated Sugar . Lunch: Water , Uncrustables Peanut Butter and Grape Jelly Sandwich, Classic Potato Chips. Dinner: Mayonnaise, Water , Ketchup, Sonic Burger with Mustard, Onion Rings (Regular). more...
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2656 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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