Weigh In record (no journal entry) for 03 February 2020
|
224.9 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1924 kcal
|
Fat: 41.59g | Prot: 91.82g | Carb: 306.04g.
Breakfast: Ciruela Pasa, Uvas Pasas (sin Semillas), Leche Descremada, Bravo Granola, Guineo Maduro Guineo Maduro, Ciruela Pasa, Lechosa. Lunch: Espaguetis, Frijoles Blancos (Cocidos), Arroz Blanco. Dinner: Bravo Atun, Aguacate, Tortilla. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juan jaimeconstant phipps's weight history
|