Weigh In record (no journal entry) for 03 February 2020
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1308 kcal
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Fat: 26.77g | Prot: 110.25g | Carb: 154.17g.
Breakfast: Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch. Lunch: Milbona Creme Leicht Kräuter, Zucchini Netto, Lidl Hirtenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leichter Genuss Frischkäsezubereitung, Landjunker Hähnchenbrustfilet, Couscous (Gekocht). Snacks/Other: Magerquark, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 1.3 lb a week
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