WhaleSharkMarc's Journal, 03 February 2020

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Weigh In record (no journal entry) for 03 February 2020

215.0 lb Lost so far: 6.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 February 2020:

1287 kcal

Fat: 44.60g | Prot: 30.20g | Carb: 181.60g. Breakfast: Kingsmill Thick Soft White Bread. Lunch: Pot Noodle Chinese Chow Mein. Dinner: Pot Noodle Chicken & Mushroom. Snacks/Other: Kit Kat Kit Kat. more...

losing 1.0 lb a week

14 Supporters Support

Comments

well done 🙌

03 Feb 20 by member: rachelxxxxx1

Thanks! Gonna hit it hard this week.

03 Feb 20 by member: WhaleSharkMarc

well done. 👍🏼🤗 you got this

03 Feb 20 by member: bubblegum14


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WhaleSharkMarc's Journal, 03 February 2020

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