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Mmmandy
Journal
07 May 13
Mmmandy's Journal, 07 May 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 07 May 2013
150.8 lb
Lost so far:
10.2 lb
.
Still to go:
25.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 May 2013:
389 kcal
Fat: 4.51g | Prot: 49.76g | Carb: 42.16g.
Breakfast:
SweetLeaf 100% Natural Stevia Sweetener, Strawberries, Decaffeinated Espresso Coffee.
Lunch:
Spinach, Skinless Chicken Breast.
Dinner:
Sweet Onions, Skinless Chicken Breast.
Snacks/Other:
Lemon Juice, Publix Gala Apple (Medium).
more...
2021 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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