Weigh In record (no journal entry) for 02 February 2020
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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179 kcal
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Fat: 16.94g | Prot: 0.78g | Carb: 5.82g.
Breakfast: Now Foods MCT Oil, Coffee with Cream. more...
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gaining 2.9 lb a week
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