Weigh In record (no journal entry) for 02 February 2020
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1419 kcal
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Fat: 40.50g | Prot: 79.72g | Carb: 161.56g.
Breakfast: Nespresso Café Capsulas, Hacendado Yogur 0% Sabores, Plátano, Hacendado Salsa Vinagreta, Huevo Duro, Hacendado Atún Claro en Aceite de Girasol, Patatas Cocidas, Pan Multicereales, Mayonesa, Ajo, Coren Pechuga de Pollo de Corral al Natural. Lunch: Plátano, Mercadona Piña Natural Pelada , Jamón de Pavo, Mercadona Ensalada Queso De Cabra, Aceitunas Verdes, Hacendado Picos Camperos, Tomate Relleno, Alhambra Cerveza. more...
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losing 4.6 lb a week
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