Weigh In record (no journal entry) for 01 February 2020
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172.6 lb
Lost so far: 3.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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729 kcal
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Fat: 44.27g | Prot: 49.54g | Carb: 28.64g.
Dinner: Elstar, Mestemacher Eiweißtoastbrötchen, Yayla Yogurt 10% Fett, Bergader Bergbauern Käse Würzig-Nussig, Schinken (Regulär, ca. 11% Fett), Panifactum Low Carb Brot, Iglo Rahm-Gemüse Wirsing, Frikadelle. more...
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gaining 3.1 lb a week
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