Weigh In record (no journal entry) for 01 February 2020
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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808 kcal
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Fat: 19.71g | Prot: 16.22g | Carb: 150.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic High Fiber Cereal, Apples, Kiwi Fruit, Freshly Squeezed Orange Juice. Lunch: Water, Bigelow Tea Mint Medley Herb Tea, Panera Bread Steel Cut Oatmeal with Pecans. more...
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steady weight
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