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Have officially started the C25K program! Yesterday was day 2 of Week 1, if that makes any sense. Tomorrow will be day 3. I won't be able to do it until very late in the day, which is lame since I prefer to exercise in the late morning. This is a major achievement for me. I tried C25K about a month ago and couldn't get through the 26ish minute walk/run. I gave it up and focused on walking at 3.5 for 50 minutes. The fact that in one month I got to the point where I can actually do it feels really good. Oh, I still followed the C25K session with an additional 25 minutes of walking. The goal is still 3 miles, every other day.
Not much else to report. Oh! I started eating tuna with Pico de Gallo yesterday. I had it again today. It is very tasty. I can't believe I went this long without ever trying it!
Diet Calendar Entry for 02 September 2010:
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1787 kcal
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Fat: 45.99g | Prot: 114.43g | Carb: 252.08g.
Breakfast: farmer john premium, smuckers boysenberry, honey, oroweat double fiber, hard boiled egg. Lunch: onion, chicken of the sea albacore, serrano pepper, raw lime juice, pace picante, organic brown rice, cilantro, tomato, pinto beans. Dinner: deli sliced turkey, spicy mustard, honey, red onion, jalapeno muenster, oroweat double fiber. Snacks/Other: special k red berries, 2% milk, apple. more...
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