Weigh In record (no journal entry) for 01 February 2020
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135.4 lb
Lost so far: 11.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1115 kcal
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Fat: 39.90g | Prot: 49.83g | Carb: 136.61g.
Lunch: Risotto de Queso, Espaguetis con Salsa de Tomate y Albóndigas. more...
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losing 6.2 lb a week
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