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What the f.... !!!!! 😵😵😵
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231.0 lb
Lost so far: 18.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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611 kcal
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Fat: 15.42g | Prot: 88.90g | Carb: 31.21g.
Lunch: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Kassler Lachs . Dinner: Aldi Paprika Rot, Landjunker Rumpsteak. more...
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gaining 9.3 lb a week
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