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😊
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148.2 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2288 kcal
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Fat: 54.70g | Prot: 95.89g | Carb: 263.71g.
Breakfast: 路易莎 火腿佛卡夏. Lunch: 骨頭湯, 豬腰, 豬皮, 米苔目, 橘子, 香蕉. Dinner: 楊桃, 大腸麵線. Snacks/Other: 7-11 鹽味毛豆, 龍鑽 麻花捲, 美國黑比諾葡萄酒, 鴨腸, 雞腳, 豆干, 海帶（加醬油）. more...
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losing 3.1 lb a week
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