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sanj_81
Journal
31 Jan 20
sanj_81's Journal, 31 January 2020
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Weigh In record (no journal entry) for 31 January 2020
138.0 lb
Lost so far:
30.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 31 January 2020:
205 kcal
Fat: 1.42g | Prot: 8.01g | Carb: 35.73g.
Dinner:
Everyday Essentials Cottage Cheese, Mestemacher Wholemeal Rye Bread.
more...
losing 1.1 lb a week
10 Supporters
Support
Comments
Well done, you reached your goal. Awesome 👏🏼👏🏼X
31 Jan 20 by member:
bubblegum14
Thank you.
02 Feb 20 by member:
sanj_81
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