Weigh In record (no journal entry) for 31 January 2020
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207.2 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1530 kcal
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Fat: 82.46g | Prot: 38.19g | Carb: 160.05g.
Breakfast: Pop Mie Rasa Kari Ayam. Lunch: Nasi Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak). Dinner: Kerupuk Makanan Ringan, Pop Mie Rasa Kari Ayam. Snacks/Other: Permen, Alpukat. more...
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gaining 0.3 lb a week
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ule.yulia's weight history
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