Weigh In record (no journal entry) for 30 January 2020
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146.8 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2007 kcal
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Fat: 85.94g | Prot: 73.64g | Carb: 229.05g.
Lunch: Vinaigrette 🥗, Choux chinois 🥬, Delisse Petit Suisse , 1 petit pain 🥖, RichesMonts Raclette, Emmental râpé 🧀, Turini Ravioli aux Légumes, Cake aux légumes 🍞🌶🥕. Dinner: Cake aux légumes 🍞🌶🥕, Yaourt nature au sucre 🥄, Emmental râpé 🧀, Vinaigrette 🥗, Choux chinois 🥬. Snacks/Other: Nutella 🌰, Cémoi Ourson Guimauve. more...
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gaining 1.3 lb a week
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